HSS: Her Strongest Self

Welcome to HSS!

Ready to become your strongest self yet? More confident, more energised, healthier and happier, without life and hormones holding you back?

We're ready for you!

7 DAY FREE TRIAL

Our approach

At Her Strongest Self, we empower women to rediscover their strength, energy and confidence through fitness that fits their lives. Our online classes combine expert coaching, flexibility and a supportive space designed for real women navigating real challenges. Whether live or on-demand, these workouts are approachable, energising and tailored to your needs – helping you build strength and vitality at every stage of life. No stress, no judgement – just a journey to your strongest self, one step at a time.

Are you ready to feel stronger, inside and out ~ physically and mentally? Let’s do this—together!

About Nicki

True health goes beyond aesthetics—it’s about feeling strong, energised and resilient in both body and mind. My approach to fitness focuses on movement for longevity, the mental benefits of strength training and a coach and community that lifts each other up.

With nearly 30 years of experience, my journey began in 1996, evolving from a year out working in the first American Fitness Centre in Hong Kong to a 16-year career at Microsoft, and now running my own women's strength and fitness business, whilst raising three kids. I understand the challenges of balancing wellness with a busy life and that’s why I’ve designed home workouts that fit into your reality—no matter where you are on your journey.

I genuinely cannot recommend Nicki highly enough. I started training with HSS (formerly The F10) during lockdown & haven’t looked back since! Nicki really knows her stuff & manages to get the best out of you, whatever your level of fitness. She is a natural motivator & is always so upbeat and encouraging. You are 100% in safe hands with Nicki. At the end of every online and in person class I’m left feeling strong and positive, both physically & mentally. I can’t imagine training with anyone else. The tunes are decent too!

~ Shelly H.